Resonate Services
Individual Therapy
We want to help you dedicate time and energy to pour love into the most important place- yourself! If you want to show up for your family, partner, friends or community, the work has to start from within.
If you are wanting to learn, explore, dive deeper and heal, we are here to support you. Here are a few of the topics we specialize in and great reasons you might want to begin individual therapy with us: Life transitions, spiritual exploration, LGBTQIA, gender, & sexuality topics, identity development, processing grief, mind-body connection, understanding trauma & how it shows up in your daily life and emotional regulation.
This world can send us many messages of shame. It takes intentional energy to question those messages and, instead, focus on messages that matter to you.
Let us help you build upon the person you want to be, foster meaningful connections, and take back your agency.
Couples & Relationship Therapy
Our love and connection to others can be one of the most powerful and fulfilling parts of our lives. It can also be confusing and painful at times to communicate hard things to the people who mean the most to us.
Relationship therapy is a place where we practice true vulnerability together. A path that can address and honor hurt while opening up doors to new, deeper ways of connecting. At Resonate reconnect partners with their true selves, so they can live authentic and meaning-filled lives.
Some examples of who might want to come into relationship therapy with us (of course this is not an non-exhaustive list):
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New relationships
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Long term partners
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New parents or folks navigating co-parenting
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Folks seeking safe spaces to explore non-traditional relationships
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Plutonic relationships looking to communicate better or ease conflict
Servicios en Español
En general en California, pero específicamente en esta región de Truckee/Tahoe, la terapia en español puede ser difícil de encontrar. Usted y su familia se merecen servicios terapéuticos en donde puedas expresarte auténticamente.
Si estás buscando servicios en español, puedes hacer una llamada de consulta y hablar con nuestra terapeuta, Tabbie, para ver si puede ayudarte y apoyarte.
Una palabra de Tabbie: Aprendí mi forma de entender y comunicar mi español cuando viajaba en Chile. Mis amigos chilenos y la comunidad en general, me ofrecieron paciencia y compasión mientras me enseñaban el español. Es mi esperanza poder traer ese mismo espirito a mi trabajo de terapia. Quiero trabajar con con paciencia y compasión para apoyar a las personas en sus metas personales. El español no es mi primer idioma, pero espero que esto nos brinde la oportunidad de ir más lento y colaborar en la comprensión de cómo procesas tus sentimientos y cultivar tus relaciones. Espero que pueda ayudarte en su viaje hacia la salud y la conexión en su vida.
Group Therapy
At Resonate Therapy, we see the great value in group work. We create group therapy series' that are curated to support underserved members in our community. They revolve around certain topics or experiences that bring folks together and can provide teaching of a new skill or tool.
Group therapy can be a place where you can foster meaningful connections, gain valuable insight into the experiences of your community and feel what it is like to show up and support others. Group work also can provide accountability that will help you stay committed to working toward change. You are not alone; we are in this together!
If you are a community member that has a great idea for a group or sees a need that deserves addressing, please let us know! We want to do our best to elevate our community members voices. Click on the button below to share your ideas and help us elevate your voice.
