Grief is a complex and challenging emotion that can make even the simplest decisions feel overwhelming. When you're grieving, it's normal to feel stuck, unsure of how to move forward. In this blog post, we'll explore some practical strategies to help you make decisions during times of grief. Additionally, we'll introduce a helpful tool—a flow chart designed to guide you through your emotions and lead you towards acts of self-love.
Understanding Your Feelings:
Grief can manifest in various ways, from sadness and anger to confusion and numbness. Understanding your emotions is the first step towards healing. Take a moment to acknowledge what you're feeling. It's okay to feel a mix of emotions, and there's no right or wrong way to grieve.
The Decision-Making Flowchart:
To assist you in navigating your emotions and making decisions, we've created a flow chart that categorizes common feelings experienced during grief. This visual aid is designed to gently guide you towards acts of self-love based on your emotions. We encourage you to take this model and run with it! You know yourself best, fill your own chat with emotions you might be feeling and the ways in which you have learned to best take care of your beautiful, unique self. Here's a brief overview of other examples of categories and the corresponding self-love actions:
Feeling Overwhelmed and Sad:
Self-Love Action: Reach out to a friend or therapist for support. Allow yourself to cry and express your emotions.
Feeling Angry and Frustrated:
Self-Love Action: Engage in physical activity or creative expression to release pent-up energy. Practice deep breathing and mindfulness to calm your mind.
Feeling Disconnected and Numb:
Self-Love Action: Spend time in nature, practice grounding exercises, or engage in activities that bring you a sense of peace and connection.
Feeling Guilty or Regretful:
Self-Love Action: Practice self-compassion. Write a letter to yourself forgiving any perceived wrongs and acknowledging that you did your best.
Feeling Acceptance and Hope:
Self-Love Action: Engage in activities that nurture your soul, such as pursuing hobbies, volunteering, or practicing gratitude. Allow yourself to envision a future filled with love and joy.
Here is our flowchart! Print it, share it, get inspired from it!
And now- a blank version for you to add in the feelings you are struggling with and the self-love activities that work best for you on your unique healing journey:
Grieving is a unique and personal journey, and it's important to be patient and gentle with yourself. The flow chart provided here is a tool to help you navigate your emotions and make decisions that align with self-love. Remember, healing takes time, and it's okay to seek help and support when needed.
As you move forward on your journey through grief, know that acts of self-love are not selfish; they are essential for your well-being. Embrace the love and support around you, and most importantly, be kind to yourself.
If you find this flow chart helpful, feel free to download and share it with others who might benefit from its guidance. Remember, you are not alone, and there is strength in reaching out for help and practicing self-love.
If you're struggling with grief and finding it difficult to cope, don't hesitate to reach out to your local mental health professionals, support groups or our team here at Resonate Therapy. Your healing matters, and there are people ready to help you through this challenging time.
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